Windows 7 cumulative rollup updates - Any good?

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Dedoimedo posted Windows 7 cumulative rollup updates - Any good? A quote from the article:
Beware geeks bearing gifts. Anyhow, I've written an article and tutorial about the new Windows Update cumulative rollup functionality for Windows 7 and 8.1, with security and quality patches, focusing on prework, speed, performance, privacy, other considerations, and more. Take a look.
 Windows 7 cumulative rollup updates - Any good? @ Dedoimedo