Headspace is a solution for those who want to get started in meditation but don't know where to begin.It uses proven meditation and mindfulness techniques to show you how to train your mind for a healthier, happier, more enjoyable life.Starting with the free Take10 program your taught you the basics of meditation in just 10 minutes a day.If you enjoy Take10 and want to learn more, then you can choose to continue and get access to hundreds of hours of original meditations, including guided and unguided, ranging from 2 to 60 minutes.Headspace Features: Free access to Take10, Level 1 of the Foundation Course ? learn the basics in 10 x 10 minute meditations Personalised progress page to track your stats Buddy system for you and your friends to motivate each other in your journeys Rewards for regular meditation Reminders to keep you on track with your practice Options for you to continue your journey after Take10, with inspiring packs and one off sessions on a range of topics such stress, happiness and appreciation Ability to download sessions for offline use