Being in IT in general sometimes gives us a bad rap of being lazy, out of shape, and not the healthiest of other professions. Why? For one, we sit WAY too much and sometimes several hours at a time without even realizing it! According to reports, sitting for long periods of time at a desk can lead to heart disease, over productive pancreas, colon cancer, muscle degeneration, back problems such as disk damage and inflexible spine, poor circulation and even blood clots. If you sit at a desk more than seven hours a day, you are 61 percent of greater risk of dying than those that only sit an hour a day. Adding this to your sitting time that you watch TV and you, as an IT professional have a very serious problem. How do we counteract some of these bad effects by sitting at the computer for so long? The Ergotron Workfit-T Sit and Stand Desktop! The Ergotron Workfit-T allows for you to easily, safely, and quickly adjust your keyboard, mouse, and monitors to a standing position and then again back down to a sitting position! So you can easily go from sitting to standing in seconds to allow for you to stretch, gain better posture while working, and counteract a lot of the issues that plague sitting all day!